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Positions

Back Control

Taking the back is one of the most dominant positions in BJJ, allowing significant control and high-percentage submission opportunities.

  • Focus for the Attacker (Top Person)
    • Maintain hooks and upper body control to prevent losing the position.
    • Seek opportunities for rear-naked chokes and other back submissions.
    • Prevent the defender from escaping or turning into the guard.
  • Focus for the Defender (Bottom Person)
    • Protect the neck and prevent the attacker from securing the choke.
    • Work on escape methods such as turning into the opponent’s guard or sliding down and escaping the hooks.
    • Prevent the attacker from flattening you out or securing body triangles.

Partner Drills


Maintain Chest to Back Connection


Stretch Partner


Re-Establish Hooks


Back Escape


Positional Games


Maintain Back Control/Escape the Back