Weekly Techniques

July 2024

Leg Pummeling and Pinning

July 29, 2024

July 2024

Handstand/Muscle Sweep

July 22, 2024

July 2024

Stack Pass

July 15, 2024

July 2024

Kipping Escapes

July 08, 2024

June 2024

Bear Trap

June 17, 2024

June 2024

Reverse Kimura

June 10, 2024

May 2024

K Guard

May 30, 2024

May 2024

The Choi Bar

May 20, 2024

May 2024

Turtle Guard Escapes

May 13, 2024

May 2024

Back Escapes

May 06, 2024

April 2024

Sumi Gaeshi

April 29, 2024

April 2024

Arm Drags

April 29, 2024

April 2024

Crucifix Position

April 22, 2024

April 2024

Sit-Up Guard Sweeps

April 09, 2024