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Positions

Full Mount

Full Mount

The practitioner is on top, sitting across the opponent's chest. It allows for substantial control and a variety of submission options.

  • Focus for the Attacker (Top Person)
    • Maintain balance and base to prevent being unmounted or reversed.
    • Work on transitioning to submissions or a more dominant position like the back mount.
    • Learn different submission options such as arm locks and chokes.
  • Focus for the Defender (Bottom Person)
    • Keep elbows close to the body to defend against potential submissions.
    • Prevent the attacker from gaining high mount and setting up submissions.
    • Work on escape techniques such as the bridge and roll or elbow escape to regain guard.

Solo Drills

Single Leg Bridge

Double Leg Bridge

Diagonal Bridge

Bridge and Roll

Hooks and Hips

Slide Hips Up

Partner Drills

Single Leg Bridge

Double Leg Bridge

Maintain Low Mount

Pummel Legs to the Inside

Trap, Pummel and Roll

Maintain Mount - Crossface

Maintain Mount - Swim Arms

Maintain Mount - Pummel Arms

Technical Mount

Transition to the Back

Positional Games

Force Hands to the Mat

Avoid Hands on Mat

Trap and Roll

Maintain Mount and Escape Mount